What is the Functional Fit Club

What is the Functional Fit Club? The Creation of a Results Based-Training Facility for Life Changing Results

It started with two guys with a meaningful passion and larger than life dream. That meaningful passion consisted of truly wanting to help clients achieve the best possible long-term health and fitness results based off of their desired goals. That larger than life dream consisted of creating a specialized fitness training facility that could be the catalyst to help them get there.

Over the course of a year the planning started in order to accomplish this. Every detail from the name of the business, vision statement, training philosophy, colors, hand-selected equipment to use for the training, and much more were carefully thought of and implemented to produce happier and healthier results.

The Functional Fit Club name was formed by the type of training philosophy we believe in and use with our clients which is called, “functional fitness.” We chose to add the word club to it because it has been proven that belonging to a group or community with like goals and interests within health and fitness can help enhance results.  Red is a color used widely throughout the club and logo because it is associated with energy, strength, power, determination, passion, desire, love, and can help increase respiration rate and enhance human metabolism.

The training philosophy of Functional Fitness can be very dynamic in nature when explaining and describing it’s concepts. Functional Fitness is the idea of training many muscle groups to work together at one time to mimic and improve real-life activities and real-life body positions and movements. Life requires the body to have strength, balance, flexibility, power, coordination, and proper muscle tone which all can be improved through Functional Fitness. This type of training can also be specifically beneficial for athletes and sports, the elderly and aging population, and injury prevention. This is the concept that applies to the Life Changing Results.

The tools and equipment that can be found and used here for the customized personal training programs are designed to get the highest return of results from all aspects of Functional Fitness. This in turn is what makes the facility a Results-Based Facility.

We are over-the-top excited to finally have our combined passion and dream come alive, in order to give clients everything they desire to achieve with their health and fitness goals.

Come see us today at 168 Lake Ave. Maitland, FL 32751

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