Pre & Postnatal Fitness in Maitland

Staying active and stress free has many benefits for moms-to-be. Our aim is to provide women with the tools that they need to exercise safely and effectively through pregnancy & into motherhood.

Our program covers all facets of functional pregnancy and post natal fitness including cardiovascular training, strength, core, pelvic Floor and flexibility training and relaxation.

Our Fitness Class In Maitland Has Endless Benefits For Moms-To-Be!

We offer a complete program that covers everything you need to know to keep your body fit, healthy and strong during your pregnancy, and a succession plan to help rebuild your pre-baby body safely after birth. Our programs are designed specifically to suit a women at this beautiful time in her life.

During the 40 weeks of pregnancy the body undergoes dramatic, physiological and structural changes, and post-natally the body must recuperate from those changes. Our programs are designed to help your body better cope with those changes, resulting in a more comfortable pregnancy and faster return to your former shape and strength after the birth of your baby.

Our classes are fun and are tailored to all levels of fitness:

• Improve energy levels
• Boost self esteem
• Reduce back pain
• Develop strength
• Improve endurance
• Strengthen the core and pelvic floor
• Avoid extra weight gain
• Reduce stress
• Faster post-natal recovery
• Meet new friends

Every women has the right to feel good about her body and embrace her changing shape during pregnancy and beyond without suffering from excessive weight gain and back and pelvic pain. The body can be healthy, fit, strong and toned during pregnancy and after birth, our program will help you achieve this. Our Pre and Postnatal Fitness program set the foundation for a healthy pregnancy and a quick postpartum recovery. 

Start Your Healthy Pregnancy Today With Fitness Training at Functional Fit Club!

We want to help you stay in shape as your body goes through the changes of motherhood. Whether you're in Maitland, Winter Park, or surrounding areas, set yourself up for success and come visit us today!

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